If you sit a lot for work, travel and find your hips & groin are tight, sore and causing you issues I highly suggest checking out this video below.
Anyone out there suffering from tight ups due to sitting at your desk or on long flights constantly? Throw these mobility drills into your daily routine. Even spending just 5-10 minutes per day can be a total game changer for how you feel.
Enjoy and if you have questions please tag me below and pass this along to your friends, family, co-workers need to be doing this.
Mobility matters and if you don’t use it you use it, I would argue there probably isn’t a better 5-10 minute investment of your time you can make a day.
Any questions after watching please just reach out and ask.
Jeremy Scott Fitness ~ Scottsdale Personal Trainer