Posted By Jeremy on Nov 29, 2019

Gym Owners Get Out of Shape Too  How could a person that runs a gym get out of shape? I know it sounds crazy but it happens way more often them you think. In fact I believe there are far more gym owners who are NOT in shape than that are ARE in shape…. especially the more “successful” they become in the business. So, I decided to do a podcast on the topic you can CLICK HERE to…

Posted By Jeremy on Nov 29, 2019

Getting Fitter as you get older? YES …believe the title! My homie and fellow fitness pro Travis Merritt wrote an amazing blog post on getting fitter as we age and I dug deep into his thoughts on one of recent podcasts CLICK HERE to listen. Now as Travis stated I will paraphrase here… Does it feel like when you got into your 30s-40s-50’s that all of a sudden, your body just started slowly crapping out? Your knees and…

Posted By Jeremy on Nov 29, 2019

Car Loans Are Stupid  I know many of you are thinking as you read the title why is this fitness guy giving me advice on how to buy a car. More specifically why did he record a podcast titles “Car Loans Are Stupid” CLICK HERE to listen. Good question…. How I think about fitness is through multiple pillars not just the physical but also the mental, spiritual and emotional side of things. And over my 15 years of…

Posted By Jeremy on Nov 29, 2019

Why You Can’t Stick to a Diet? In a recent episode of the Jeremy Scott Fitness Podcast we dive into one of the biggest issues people struggle with “Why they can’t stick to a diet” CLICK HERE to give the episode a full listen. Or if you want to watch me ramble on I you can peep the video below:  Any questions or podcast requests you have for me please just hit reply I am happy to answer.…

Posted By Jeremy on Nov 29, 2019

Eating as a Couple Podcast Heavily requested topic by YOU….so, we did a quick podcast on what “eating like a couple” is like at our house. I brought my wife Heather Scott on to paint a full picture for you all of what we do not only at home but also on the road, both as individuals and a couple.  CLICK HERE to give the podcast episode a full listen.  We cover tons of info such as…. …

Posted By Jeremy on Nov 29, 2019

It Won’t Happen Overnight Before I dive deep into this post just know there is a full podcast on it you can listen to HERE on the Jeremy Scott Fitness Podcast available on iTunes, Anchor, Spotify, and Google Play.  It didn’t happen overnight for me and I can almost promise you it won’t for you. In fact I think if you look at anyone you think is “crushing” or “has made it” or has had any form of long-term success…

Posted By Jeremy on Nov 29, 2019

Better for Fat Loss Cardio or Weights? So, we answer a very popular heavily asked question in this episode of the Jeremy Scott Fitness podcast – what is better for fat loss cardio or weights? CLICK HERE to listen to my full breakdown. If you want to be technical aerobic vs. anaerobic exercise is what we are really digging into. If you have wondered what is the best way to spend your time, effort, and energy in…

Posted By Jeremy on Nov 29, 2019

Tight Hips & Groin Exercises and Fixes  If you sit a lot for work, travel and find your hips & groin are tight, sore and causing you issues I highly suggest checking out this video below.  Anyone out there suffering from tight ups due to sitting at your desk or on long flights constantly? Throw these mobility drills into your daily routine. Even spending just 5-10 minutes per day can be a total game changer for…

Posted By Jeremy on Nov 29, 2019

Why People Stay Broke, Unhealthy & Unhappy? Before you jump into this blog – just know I did a podcast on this exact topic where I dig into even greater detail click here to listen to this episode of the Jeremy Scott Fitness Podcast. There are many reasons people tend to stay at their current station in life…now there are numerous factors that play a role in this and I am not naïve enough to believe otherwise. But…

Posted By Jeremy on Nov 29, 2019

Thanksgiving Day 1000 Rep Damage Control Workout  This is one of my favorite rep count workouts to test not only physical but also your mental toughness as well. It’s my 1000 rep workout, I like to throw this session in every few months as a test, or use it as damage control before big holiday feasts “Thanksgiving & Christmas Dinner.” The nice thing is it takes minimal equipment so you can actually get after this workout…