MAKE SUCCESS
MANDATORY
MAKE SUCCESS
MANDATORY
Hey guys this blog post is not super fitness related, but I wanted to share it as it might help some of you step back and see what matters the most in your life, as I often forget from time to time…… I had a chance to take my annual home visit back to Minnesota over the 4th of July Holiday. I only go home once a year, as I am acclimated to the Scottsdale/Phoenix weather…
Live each as if it’s your last because one day it will be……. Where are you on your health and fitness journey? Some of you have seen this from me before, but please do the math it’s an eye opener! Step 1. Get out a pen and paper Step 2. Multiply your age by x 365 (that gives you your age in days) Step 3. Subtract that number from 27,375 (that’s an average life span in…
It’s not about where you start but where you finish in life some of us started out rich, some poor, some middle of the pack……..same goes for your health and fitness journey. Some of us start out paper thin with zero muscle mass and couldn’t gain weight good or bad to save their life, others start out huge and gain weight just looking at a burger and fries. Each comes with its own set of benefits…
I wanted to share this post from a good friend, Team JSF member, and one of the hardest working people I know. His name is Jan Ohrstrom and he recently sent this to me and as you read it, it might relate to some of you in one way or another. So enjoy is motivational vent…… “Daniel Tosh said it best, “Haters gonna hate.” That is a mantra that has been driving me since I was a…
Hey guys real quick before the weekend comes up……..ask yourself 2 questions: 1. Am I in better or worse shape than I was 5 years ago? Then ask yourself…… 2. If I continue on the current path I am on, what shape will I be in 5 years from now? Pretty scary for some of you to think about, the point is to take a good look at your eating, drinking, and training habits….if you think…
I know some of you guys have heard me say this, but here it goes again……. Some people spend their entire lives on a place called “Someday Island.” You know these people you may even be one of them saying things like: “Someday I will get in shape”, “Someday I will start eating better”, “Someday I will live a healthy life”, “Someday I will be happy with my body” and so on…… Your life is not…
Do you guys have a switch you flip when your motivation goes? I think one of the most important things you can have is a switch that turns an unmotivated day into a killer training session. We all have those days we don’t feel like working hard, like training a certain body part, eating the same foods; this is why a switch is so important. The switch can be anything, it can be as simple as…
If you are reading this you just took one step towards this way of life. More steps should follow… I know my destiny is a rocky path and my time has not yet come. I am on hungry with enthusiasm and doubling my efforts daily to meet the future with a purpose. You must will yourself to do the same through the days of hard reps/sets and the struggling pain of your diet. There are few…
Sacrifice and if this healthy life is worth it……for your eyes only enjoy!!!! Sacrifice, I get asked all the time about the things I sacrifice, Is the sacrifice hard? All the parties, the food, the late nights out at the bar that I constantly pass on. People always wonder about the sacrifice………. Sacrifice. I should have the word tattooed in the center of my forehead. Stamped there to remind me. So I won’t forget about all the…
Another Monday….another chance to kick ass on all your fitness goals…… I have a few things to get out to you guys today, but before I get into that take a moment for the late great Jack LaLanne who passed away Sunday the fitness icon was 96 years old. This guy trained all the way up until the end, the definition of bad ass if you ask me! Due to popular request I have included a…
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