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Discovering your gift and giving back to the world.

Posted By on Jun 13, 2018

Your Scale Is Full Of Shit – Stop Listening To It Today! Jeremy Scott – Get Lean Gluten Free  The Scale is worthless…..100% worthless to you, me and everyone else out there! I know this because I use to be a scale bitch….meaning I would step on the scale wishing to see 200lbs I thought if I could get to 200lbs I would be so happy I would look just like I wanted to, be crazy…

Posted By on Jun 13, 2018

Many of you remember the popluar kids book Everyone Poops I know I do, and they have an adult version that is called Everybody Poops – and the main stat they throw is something like 410lbs a year…..yeah we literally dump 410lbs of poop each year out of our butts! Which brings me to my next question how often do you poop? Daily – every other day- weekly – mutiple times per day????? Most American’s not…

Posted By on Jun 13, 2018

Having FEAR is normal, everybody has FEARS that’s just part of life well I am here today to help you say… FUCK YOUR FEARS….they aren’t real! DID YOU KNOW? “We are born with only two natural fears, the fear of loud noises and the fear of falling. All other fears are not natural; they are products of our environment. Fear is an unreal emotion that our egos create to keep us safe. Unfortunately, being safe isn’t…

Posted By on Jun 13, 2018

“We make plans and God laughs.”  I guess that’s what life is about taking your problems head on and kicking the shit out of them and in turn becoming a stronger person afterwards! Top button down showing a little chest like a BOSS! Every Year On August 13th I always….. Scroll through my life on social media and see all the places I have been and people I have met in the past 364 days and…

Posted By on Jun 11, 2018

Do you take Vitamins every morning?   Being completely honest it wasn’t until about 2 years ago that I started a proper vitamin regimen consistently, I would take them when I remembered and wouldn’t take them if I traveled, you get the idea. Thinking back I see how that mentality fell into other areas of my life, half meal planning, half planning my own workouts, half cleaning my house, finishing half my things to do lists……

Posted By on Jun 11, 2018

These past few weeks I have had some free time late in the evenings getting ready for the NPC Western Regional here in AZ. So I decided to jump into about 20 documentaries on various health and fitness related issues. Below are three that I would suggest you to checkout when you get the time.   They are cover similar and different topics; overall the message is simple EAT REAL CLEAN WHOLE FOODS.   I have…

Posted By on May 30, 2018

As you read this heading, you may be asking yourself what this question has to do with fitness.  I believe that to truthfully explore your answer to this very important question will ultimately determine whether or not you will be successful with your fitness and nutrition goals.  So here it goes again, how much do you truly love yourself?  Do you love yourself enough to appreciate what you have, create what you love and love what…

Posted By on May 30, 2018

This blog is not about training, intermittent fasting, gluten free, paleo, carb backloading, tababtas, CrossFit or anything in that universe. This message is about something much more important than strength training and nutrition….and yes there is things more important than your macros and PR’s….trust me on that!  Let me start this off by saying “I HAVE A KICK ASS LIFE” plain and simple I live a pretty blessed, badass life 24-7-365. Like anything it’s all in…

Posted By on May 30, 2018

I tell Heather this all the time, few things in life are ever perfect nothing in my life is or has ever been perfect. No day, no situation, no scenario, not one thing – and there is never a perfect time to get on track – but if you are sick of your current situation here are 3 Rules I use for fitness and every other arena of my life to be as successful as possible.…

Posted By on May 30, 2018

Recently I was invited to a challenge for 2013 – and a running challenge at that. Now I have made it clear I am not a runner, not that I can’t run…..the reality is I simply don’t get this “runners high” I hear people talking about. I supposes I get “lifters high” from jacking steel which I imagine to be similar so I can see the appeal of running to million of fitness fanatics out there.…