Posted By Jeremy on Nov 06, 2019

Wash Rinse Repeat for Success…. Recently had chat with one of our athletes about staying on track and being focused on his goals. You can listen to the full podcast on it in great detail by clicking here. What I told him is what I tell you guys if you are struggling with your eating. There are only two ways it can go —- forward or backwards….. There is no such thing as maintaining or staying the…

Posted By Jeremy on Nov 06, 2019

Amazing Cinnamon Apple Pancakes •    1-1/2 c. gluten-free pancake mix•    1 egg•    1/2 scoop JaylabPro Vanilla Protein Powder•    1 tbsp unsweetened applesauce•    3/4 c. almond milk (rice, skim, lactose-free, soy will work as well)•    1/2 tsp. ground cinnamon Incorporate all ingredients until the batter is mixed well. On a 350 degree oiled griddle or frying pan (Non-stick spray, or a light coating of vegetable oil just rubbed around the griddle with a paper towel), pour the pancake batter in…

Posted By Jeremy on Nov 06, 2019

Master of Failure I am a master of failure guys; I have literally failed at just about everything in my life the first time round. I was never really naturally good at anything be it sports, school, business, relationships you name it I failed at them a lot…. Anyone who says they haven’t failed miserably at something is either lying to you or just coasting through life not even remotely scratching the surface of their potential…

Posted By Jeremy on Nov 06, 2019

Carnivore Diet Podcast ~ Jeremy Scott Fitness Podcast  Recently I tested out the Carnivore Diet for the sake of podcasting and talking about the experience. Now I have done this many times over the years with Paleo, Whole 30, Carb Back Loading, Intermittent Fasting (which I have been doing for 10 years now) and a handful of other eating styles. In short the carnivore diet consists of animal foods alone. As long the meal walked, crawled, flew,…

Posted By Jeremy on Nov 06, 2019

15 Finance Truths ~ New Jeremy Scott Fitness Podcast We are talking $$$$…. I made this podcast to help educate, inform and shed some light on the realities of money. CLICK HERE to listen.  I grew up like many of you “broke”! I know the stress, anxiety and tension small-unexpected expenses can cause a family when money is scarce. Money won’t make you happy and money doesn’t change who you are and I would never tell you to…

Posted By Jeremy on Nov 06, 2019

7 Ways to End Constipation Jeremy Scott Fitness Podcast Warning: This Post Might Make You Take A Dump…. This post was inspired and taken from my girl Kim Maes over at www.healingthegut.com – Kim also co-authored our Get Lean Gluten Free cookbook with me…. so she knows her stuff. I dug into her post in depth on our podcast listen more by CLICKING HERE. Per Kim’s message below… and she quotes “Admit it, we all get a little backed…

Posted By Jeremy on Nov 06, 2019

Live each day as if it’s your last because one day it will be……. Where are you on your health and fitness journey? I am applying this to health and fitness since that’s my profession and my passion, but you can use it for anything like your career, your relationships and so on. Some of you have seen this from me before, but please do the math it’s an eye opener! Step 1. Get out a…

Posted By Jeremy on Nov 06, 2019

Jeremy Scott Fitness Podcast: Episode The Cost of Being Lean Ok guys this is a gem for anyone no matter where you are on your fitness journey. Now I am playing off an old blog post that Precision Nutrition and Dr. John Berardi put out with a pretty legit info graphics in stages of being lean. https://youtu.be/9lzLmmXftX0 CLICK HERE to listen to my full 50 plus minute episode on the topic. There is a price to pay…

Posted By Jeremy on Nov 04, 2019

The Small Stuff I found this from some fitness friends who posted this last week and I dropped it on the Jeremy Scott Fitness podcast as well if you want to hear me dig into the audio version CLICK HERE. Or you can dive into the small stuff below… enjoy! Live beneath your means. Return everything you borrow. Stop blaming other people. Admit it when you make a mistake. Give clothes not worn to charity. Do something…

Posted By Jeremy on Nov 04, 2019

Building the Life You Want To listen to this blog post on the Jeremy Scott Fitness podcast click here as I dig even deeper on the audio version. Some people say that this whole concept is a fantasy and a fairy tale… They say……“You can’t build the life you want!!” …They blame genetics, their parents, geographical location, financial situation, the economy and president whatever…. They have the victim mentality forever. So, real talk …… STOP with the victim…