Posted By Jeremy on Nov 04, 2019

Since I’ve practiced intermittent fasting these past 10 years, I no longer eat a traditional breakfast, or anything for the matter before 1pm. Over the past few years I have worked with numerous people who have wanted to attempt intermittent fasting. They practiced it in a variety of ways. Some have shared their stories, while others have inquired about the basics to see if it was for them. When I first started intermittent fasting it was to get…

Posted By Jeremy on Nov 04, 2019

I recently recorded a podcast titled “What Are The Odds?” on the Jeremy Scott Fitness podcast click here to listen in more detail. What I was digging into was the miracle and odds of us being born as humans. Statistically the probability of you being born in this era of time in this location is nothing short of a miracle. Let me explain… Take the odds of you being hit by lighting: 1 in 576,000 Take the odds…

Posted By Jeremy on Nov 01, 2019

14 Things I Told Myself….  Long story short I was doing some Spring-cleaning this past weekend and as I was purging all the stuff that collected around our house I found something. I stumbled upon an old note I had written to myself about 6 years ago based on what was written and other junk piled on top of it. I have written myself numerous notes like this over the years at various times in my…

Posted By Jeremy on Nov 01, 2019

Love your Body – Jeremy Scott Fitness Podcast  If you want to hear me dig deeper on this subject CLICK HERE to listen to the full Jeremy Scott Fitness podcast episode. Your body….. That thing you get to wake up in everyday….. That beautiful, strong, powerful, high functioning machine you travel through life in. Your body is an amazing thing whether you realize it our not. Your body is meant to be cared for, loved, appreciated and cherished…

Posted By Jeremy on Nov 01, 2019

Knowing the difference between a “gym” and a legit “coaching program” matters….if you want to hear me dive deep into this topic click here and listen to my recent podcast.  It matters in your results, your education, your cost and return on your time and $ investment. I think sometimes people get confused with quantity or quality, in fact I think most people in fitness get this confused. I hear things like – “I can do unlimited (insert…

Posted By Jeremy on Oct 25, 2019

CBD Health Benefits? My 2 Cents CBD Oil, CBD Balm, CBD Products ….. what are the benefits? Here is my 2 cents… I have been using CBD for about the past 6-12 months in both liquid and balm forms for various reasons. I am not a CBD expert but I have been diving head first into learning about the numerous benefits of it both via reading, networking with brand makers, and using it myself daily. I…

Posted By Jeremy on Oct 23, 2019

Success is a not a solo sport…  You need to find people that connect with your vision, mission, passion and ideals.  Clients, Team Members, Friends, Family, Co-Workers, Gym Community….  Focus on attitude, you can’t control what happens to you but you can control how you react to those situations.  On that same note “you can’t change the people around you, but you can change the people around you” ….read that 2-3 times if you don’t get…

Posted By Jeremy on Oct 21, 2019

Relationships Give 51 Take 49  Think of every person you meet as a relationship to cultivate. People are NOT just names on a list for transactions…they’re individuals who are important and valuable. You should strive to always give more than you take “be a fountain not a drain as we day” My personal stance is give 51 take 49… meaning in every relationship in my life I try to give 51% and take only 49% at…

Posted By Jeremy on Oct 21, 2019

Happiness is a Journey   Please understand that happiness is a journey not a final destination. Loving the game and the process is where you need to find your fulfillment. Don’t make the mistake of telling yourself “I will be happy when”… “I finally get six-pack abs, or have that prestigious job title, buy that fancy new car, purchase my “dream house”, reach 100K followers, become a multi millionaire”…. Happiness doesn’t work that way…. at least…

Posted By Jeremy on Oct 21, 2019

Real Talk …Know Who You Really Are! Who you are is so much more than your car, your house, your bank account, your abs, your posts, your likes, and your social media bio. Our selfish egos love to compare ourselves to others in terms of looks, money, job title and everything in between. And for many people they are competing with the world in a game that is impossible to win. All the “stuff” comes and…