Posted By Jeremy on Oct 21, 2019

Train Like a Girl Podcast ~ Jeremy Scott Fitness  Yes you read the title right I am urging you (YES YOU MEN) to train like girls. CLICK HERE to listen to a recent podcast episode I did about what we as men can learn from our female counterparts in terms of improving our training. I think many of you will be surprised at first listen but also converted into believers by the end of the episode. I…

Posted By Jeremy on Oct 21, 2019

Not Happy with Your Life? Exercise More. Help More People. Get Better Sleep. Eat Healthier Foods. Find Better Friends. Work a Job You Love. Be Grateful for All You Have. Seems too simple right? It’s not…this is the entire game guys! Any questions please just holler at me.. Until next time eat well, train hard & be nice to people. Jeremy Scott ~ Jeremy Scott Fitness ~ Scottsdale Personal Trainer ~ Make Success Mandatory Author 

Posted By Jeremy on Oct 18, 2019

Once you’ve decided what you want to do and started doing it…the real differentiator is staying the course. I can’t tell you how many people I’ve spoken with who have eating better, but stopped a week in because it wasn’t a home run right out of the gate. Or they began meal prepping or tracking macros only to ‘get busy’ and stop. If your best friend came to you and didn’t drop 20 lbs during week…

Posted By Jeremy on Oct 14, 2019

21 Questions Podcast with Heather Scott  Today we had a very special guest drop by the Jeremy Scott Fitness Podcast, my wife Heather Scott dropped by for our 21 Question series.  We also talked about my start into fitness, quitting my corperate job, the first year of Jeremy Scott Fitness. Eating, training and living together and what life is like running a small biz.  Click Here and give the podcast a listen, would love your feedback.  If you…

Posted By Jeremy on Oct 14, 2019

Why Meal Plans Suck?  I had to drop a podcast on this topic to really get into the details of why I not a meal plan fan.  The biggest question I get from most people who start our programs are….  Do I get a meal plan?  The answer is NO…..  And here is the reason why CLICK HERE to listen to this episode of the podcast.  I promise you if your goal is to truly change your lifestyle…

Posted By Jeremy on Oct 14, 2019

How You Spend Your Time…. 86,400 seconds in the day……. that’s why I wear it on my shirts to remind me of how precious our life time is! The average American lives just under 30,000 days…  If you’re 26 you have about 20,000 days left….  If you are 54 you have about 10,000 days left…. I just wanted to remind you every 86,400 you get is a gift 30,000 days get dropped into your life bank…

Posted By Jeremy on Oct 09, 2019

Life Is A Shared Experience… Christopher McCandless said it best “Happiness Is Only Real When Shared”… Think about it, what do your goals, your dreams, your success, and your accomplishments mean if there is nobody to share your happiness with? If you were all alone what would be the purpose of life? Many of us get so wrapped up in our pursuit of success, and making a living… we often times forget to share our life…

Posted By Jeremy on Oct 09, 2019

Not Happy?  Try these happiness hacks…  My advice to get out of a funk… Move more…as in exercise more often Be nice to people, help out those who have less than you Eat better food that fuels and heals your body Get more legit sleep Do work you have fun doing Have gratitude for even the smallest things Surround yourself with amazing people Expect nothing and appreciate everything Do more sh*t you love with people you…

Posted By Jeremy on Oct 07, 2019

Being an Introvert my Greatest Gift….  New Jeremy Scott Fitness Podcast Episode LIVE HERE So, what is an introvert really?   Per the Urban Dictionary definition….  “An introvert prefers to spend time alone in order to recahrd their inner being. An introvert may appear to be shy to others, but that is not necessarily an accurate label. Being among groups of friends, family and even strangers can be wonderfully stimulating and joyous occasions. Interacting with people and…

Posted By Jeremy on Oct 07, 2019

2 Facts… Your current body and life are a result of your life choices up this point. Your future body and future life will be a result of the choices you make moving ahead. It might be tough to hear that but as they say the truth hurts. Making changes and transforming your life takes an enormous amount of consistency, effort, energy, sacrifice and patience. It starts with making small daily changes to your rituals, habits,…