MAKE SUCCESS
MANDATORY

Discovering your gift and giving back to the world.

Posted By on Jun 11, 2018

Do you take Vitamins every morning?   Being completely honest it wasn’t until about 2 years ago that I started a proper vitamin regimen consistently, I would take them when I remembered and wouldn’t take them if I traveled, you get the idea. Thinking back I see how that mentality fell into other areas of my life, half meal planning, half planning my own workouts, half cleaning my house, finishing half my things to do lists……

Posted By on Jun 11, 2018

These past few weeks I have had some free time late in the evenings getting ready for the NPC Western Regional here in AZ. So I decided to jump into about 20 documentaries on various health and fitness related issues. Below are three that I would suggest you to checkout when you get the time.   They are cover similar and different topics; overall the message is simple EAT REAL CLEAN WHOLE FOODS.   I have…

Posted By on May 30, 2018

As you read this heading, you may be asking yourself what this question has to do with fitness.  I believe that to truthfully explore your answer to this very important question will ultimately determine whether or not you will be successful with your fitness and nutrition goals.  So here it goes again, how much do you truly love yourself?  Do you love yourself enough to appreciate what you have, create what you love and love what…

Posted By on May 30, 2018

This blog is not about training, intermittent fasting, gluten free, paleo, carb backloading, tababtas, CrossFit or anything in that universe. This message is about something much more important than strength training and nutrition….and yes there is things more important than your macros and PR’s….trust me on that!  Let me start this off by saying “I HAVE A KICK ASS LIFE” plain and simple I live a pretty blessed, badass life 24-7-365. Like anything it’s all in…

Posted By on May 30, 2018

I tell Heather this all the time, few things in life are ever perfect nothing in my life is or has ever been perfect. No day, no situation, no scenario, not one thing – and there is never a perfect time to get on track – but if you are sick of your current situation here are 3 Rules I use for fitness and every other arena of my life to be as successful as possible.…

Posted By on May 30, 2018

Recently I was invited to a challenge for 2013 – and a running challenge at that. Now I have made it clear I am not a runner, not that I can’t run…..the reality is I simply don’t get this “runners high” I hear people talking about. I supposes I get “lifters high” from jacking steel which I imagine to be similar so I can see the appeal of running to million of fitness fanatics out there.…

Posted By on May 26, 2018

Hey guys I get a lot of questions about how I stay motivated, what gets me motivated to train, to coach, to wake up at 4am day in and day out….well besides my passion for this health & fitness lifestyle….I grab motivation from people who are successful in life not… just fitness. I study a lot about people like Michael Jordan, Opra, Steve Jobs, Warren Buffett, and Eric Thomas…… I am a huge Eric Thomas follower…

Posted By on May 25, 2018

I want to touch on something that is not all that fitness related. It’s about how you view your life and things that happen to you, and with every event you can see the positive or you can dwell on the negative. To make a long story short my car was burglarized yesterday in broad day light, smashed in my window and stole my phone, wallet, I.D., credit cards, debit cards, laptop and a stash of…

Posted By on May 25, 2018

Today I turn 29 and in just another 365 days I will be the BIG 3-0! I remember back in the day when I thought people who were in their late 20’s were so old, many of you will get a chuckle out of that I am sure……..so that got me to thinking about all the mistakes I have made and lessons I have learned these past 29 years fitness related and otherwise that I wanted…

Posted By on May 25, 2018

I came across this photo the other day and it really sparked something inside me to think about what success really is to me and my life…….  So I wanted to touch on something really quick not 100% fitness related here about success in your life and how we as a society tend to judge it. We as a society typically measure success by… Job title – Receptionist vs. CEO Level of Education – High School…